Many people hit the gym hoping to improve their physical health, build muscle, or lose weight. But, did you know that exercise also provides significant mental health benefits? Regardless of your age or fitness ability, studies show that exercising can be an excellent way to boost your mood, relieve stress, and provide an encompassing sense of well-being.
Regular Exercise Promotes All-Around Wellness
There is a strong correlation between regular physical activity and improved memory. Both long and short term memory were improved in individuals after moderate exercise.
Physically fit individuals have greater ability to focus their mental energy and attention on challenging cognitive tasks.
Physical activity increases levels of brain-derived neurotrophic factor (BDNF), which helps both repair and protect brain cells from degeneration and grow new brain cells and neurons.
Regular exercisers enjoy a host of mood boosting benefits. Exercise has been shown to lower stress hormones & increase feel-good hormones such as dopamine & serotonin. It increases emotional resilience, pain tolerance, & general happiness.
So how much exercise do you need to experience the benefits?
If it’s good for your heart,
it’s likely good for your brain
1. As little as 20 minutes of moderate activity a day supports information processing & memory.
2. Cardiovascular exercise increases blood flow to the brain and helps rebuild brain cells.
3. Moderate exercise can even reduce hippocampus shrinkage by 2%!
Increases energy levels and endurance*
Provides all-natural energy without the jitters or crash*
Improves brain performance, mental acuity and alertness*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.